Former Big Brother Naija Housemate, Ekemini Ekerete, or Kemen as you all know him, says plans have been concluded for the commencement of his wellness and fitness television show on healthy living.
He said, “It is going to be a 30 minutes workout session with me every morning from Mondays to Fridays. It is basically going to give the viewers that cannot go to the gym an opportunity to workout in front of their TV sets. It will involve different kinds of workout; from aerobics to yoga, strength training, dance fitness to high intensity interval training, table and all kinds for different days.”
The ship manager turned fitness entrepreneur said his intention is to raise awareness for fitness and health to a point where the whole nation will accept it as a lifestyle.
According to him, “Fitness is supposed to be a lifestyle, bearing in mind that it is only a healthy body that can have a healthy mind. This is because we are in a society where people go through a lot of stress; one can only survive when you make fitness a part of your life. This is because it keeps away depression, adverse effects of stress and also helps the individual to become a better and happier person. When you work out regularly, you will be happy with yourself, your looks and the way you feel; I am looking at using fitness to control, or better still, eradicate negativity in the society.”
The post Kemen To Start Fitness Show In Abuja appeared first on Independent Nigeria.
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Author: Hazeez Balogun