Secret to the perfect night’s sleep

We’ve all experienced a night where we lie in bed and panic about how little sleep we’re getting. There’s good news though, it turns out last night’s sleep might be irrelevant. FOX’s Gerri Willis chats with Dr. Chris Winter, author of “The Sleep Solution: Why Your Sleep is Broken and How to Fix It”

Nigeria Receives 500,000 Doses Of Meningitis C Vaccine

Nigeria has received 500,000 doses of meningitis C containing vaccine to combat the epidemic in the country, the WHO has said. The doses were sent by the International Coordinating Group (ICG) on Vaccine Provision, an organisation that coordinates the provision of vaccine during outbreak emergencies. Dr Wondimagegnehu Alemu, the WHO Country Representative to Nigeria, said…

Olive, Canola, Corn or Coconut: What's the Healthiest Cooking Oil?

It’s not just a matter of choosing oils that are healthy, but also whether they stay healthy after having been cooked with. You have many options when it comes to selecting fats and oils for cooking. But it’s not just a matter of choosing oils that are healthy, but also whether they stay healthy after having been…

How to become age proof

Living longer is something we all want to achieve but with those extended years also comes added cost, which you might not have considered. Dr. Michael Roizen who is the co-author of “AgeProof: Living Longer Without Running Out of Money or Breaking a Hip” fills us in on how to navigate adding to your health…

Meningitis: Gov Yari Decries Poor Drug Administration In Zamfara

As the scourge of Cerebro Spinal Meningitis continues to claim lives in Zamfara State, Governor Abdulaziz Yari has decried the poor hygiene condition of treatment centres and poor administration of drugs in the  state. Governor Yari ,who inspected some of the treatment centres in company of the federal health officers expressed  disappointment with the committee…